Nurturing Happiness: Natural Ways to Relieve and Prevent Depression

by Linda Hoogeveen App


This book can help lift you out of the depths of depression and bring joy and contentment into your life again. Written as one friend talking to another, Nurturing Happiness teaches and motivates you to take control of your healing process. Addressing the mind/body/spirit connection, it guides you in developing a comprehensive, personally-tailored action plan to rediscover and maintain happiness using:

Food and nutritional supplements healing herbs and teas essential oils and aromatherapy homeopathy physical activity nature's healing forces music therapy environmental factors visualization goal-setting and much more!