Anxiety and Depression : A Natural Approach
by Shirley Trickett
Synopsis
Providing a step-by-step, organized solution for those coping with these debilitating
problems, this book teaches readers how to identify factors that can build up to cause
anxiety and depression. With specific suggestions on diet, breathing, relaxation,
biofeedback, and exercise, the program helps sufferers empower themselves to prevent
ongoing distress and recurrences.
From the Publisher
YOU CAN OVERCOME ANXIETY AND DEPRESSION
With our increasingly stressful lifestyles, more of us are confronting anxiety and
depression than ever before. While traditional medicine focuses on alleviating isolated
symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole
person, offering an effective treatment program.
TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety
and Depression: A Natural Approach offers a simple yet powerful program for taking
care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality
DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms
and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet