Actions To Be Taken
-------------------

1.  Locate a Practitioner
    ---------------------
    Use the Practitioner Resources at the end of this chapter to 
    locate a holistic healing practitioner who is experienced with 
    Detoxification techniques.  Colon Therapists, Naturopaths, and 
    sometimes Chiropracters have more likelihood of being experienced 
    supervising detoxification techniques.

    If you cannot locate a practitioner in your area, you may want to 
    consider travelling to a location that has such a practitioner.  
    If this is not possible or you cannot afford a practitioner, then 
    you may have to wait until you can get to a practitioner.  Many 
    people have done these detoxification techniques unsupervised 
    (including myself), but it is much better to be supervised, 
    especially for beginners.

2.  Consider if you are rushing into the cleansing process.  
    While detoxification techniques can help enormously in some
    people, *complete* healing is a gradual process.  If you feel 
    like you are rushing into it, then consider slowing down for a
    while and working on other techniques detailed in this guide,
    especially enjoying life and building a support network.

3.  Decide on the Detoxification Technique
    --------------------------------------
    You and/or the practitioner should look closely at your symptoms, 
    the detoxification techniques in this chapter and the Prerequisites 
    listed above to help you decide which detox to perform first.  In 
    some cases, you or your practitioner may decide that other
    techniques should be used before performing a detoxification
    technique.

4.  Gather all Information/Supplies and Make Appointments
    -----------------------------------------------------
    You should gather all of the information (e.g., books) and 
    supplies (e.g., Arise & Shine Complete Clean-Me-Out Kit) that you 
    will need for the cleanse.  You will need to make any 
    appointments (e.g., with Colon Therapists) that will be necessary 
    during and after the cleanse.

5.  Perform the Cleanse
    -------------------
    Perform the cleanse.  Please make sure that you pay attention to 
    the suggestions in the "General Tips On Performing A Cleanse"
    section above as well as specific suggestions in each cleansing
    section.  Don't forget to get as much emotional support, 
    nurturing and enjoyment as possible during the cleansing process.

6.  Perform the Rebuilding
    ----------------------
    Use the ideas listed after each cleanse to help rebuild the area 
    that was cleansed.  Please remember that many of the other ideas in 
    this resource guide are extremely powerful tools for both cleansing 
    and rebuilding different parts of the body (e.g., yoga, breathwork, 
    diet, etc.).

7.  On-Going Techniques
    -------------------
    Once you learn to do these on-going cleansing techniques, you 
    should consider practicing them regularly.

    a.  Skin Brushing
    b.  Neti