How To Shop To Avoid Genetically Engineered Foods

How To Shop To Avoid Genetically Engineered Foods
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HOW TO SHOP TO AVOID GENETICALLY ENGINEERED FOODS:
FOODS TO AVOID OR BOYCOTT:
SPECIFIC BRAND NAME PRODUCTS TO BOYCOTT:
THESE COMPANIES USE GENETICALLY ENGINEERED INGREDIENTS IN SOME OR ALL OF THEIR PRODUCTS:

Coca Cola (corn syrup and/or Aspartame), Fritos (corn), Green Giant Harvest Burgers (soy), McDonald's French Fries (potatoes), Nestle's chocolates (soy), Karo Corn Syrup (corn), NutraSweet (Aspartame), Kraft Salad Dressings (canola oil), Fleishmann's margarine (soy), Similac Infant Formula (soy), Land o Lakes butter (rBGH), Cabot Creamery Butter (rBGH).

AVOID ALL OTHER CONVENTIONAL (NOT CERTIFIED-ORGANIC) TOMATOES, POTATOES, CORN, SOY, CANOLA OIL, COTTON SEED OIL, AND YELLOW CROOK-NECK SQUASH:

TOMATOES: Genetically engineered with bacteria-derived kanamycin resistance genes, Antisense backwards DNA, antibiotic marker genes, viruses, and DNA of flounder and North Atlantic shellfish. This and the following genetically engineered foods have antibiotic marker genes used to facilitate the genetic engineering process. They can cause allergies and autoimmune disease.

POTATOES: Genetically engineered with wax moth insect DNA; genetically engineered to produce its own pesticide internally with the DNA of bacillus thuringiensis bacteria.

CORN: Genetically engineered to tolerate high quantities of the chemical pesticide glufosinate, and genetically engineered with a virus and the DNA of the bacteria bacillus thuringiensis.

SOY: Genetically engineered and DNA-altered by Monsanto with bacteria; capable of tolerating heavy doses of Monsanto's Roundup brand chemical pesticide (glyphosate).

YELLOW CROOK NECK SQUASH: Gene-spliced with two experimental viruses and arbitrary marker genes, capable of causing unpredictable and unexpected effects.

CANOLA OIL: Genetically engineered and DNA-altered with California bay turnip and various viruses and bacterium in order to produce high quantities of lauric acid.

COTTON SEED OIL: Genetically engineered and DNA-altered with Arabidopsis bacterium, and viruses to be able to withstand large applications of the chemical pesticide bromoxynil. Bromoxynil causes birth defects in human beings.

PAPAYA: Some have been genetically engineered.

AVOID ALL PRODUCTS DERIVED FROM THE ABOVE NON-ORGANIC ITEMS

As of the beginning of 1997, these products will have been genetically engineered and on the market as a percentage of the total conventional food supply. Since they are sold unlabeled in the conventional market, there is no way to tell specifically which tomatoes, potatoes, corn, soy, etc. have been actually genetically engineered. If you live in a nation which may receive imports from the U.S. and Canada, you should also avoid these non-organic foods as a safety precaution. Your own nation or another exporting to yours may be doing genetic engineering. Eat only organic food if possible. Even if you buy seeds to grow your own food, buy only organic seeds.

AVOID EATING IN NON-ORGANIC RESTAURANTS

Unless the restaurant management makes it clear in writing that they are committed to using only non-genetically engineered foods and products, avoid eating out as much as possible. Since genetically engineered foods are not labeled, they also have no idea which of their tomato, potato, corn, soy, canola, yellow-crook-neck squash products may be genetically engineered.

READ LABELS CAREFULLY: BE CAREFUL WITH ALL PROCESSED FOODS WATCH OUT FOR CONVENTIONAL, NON-ORGANIC CORN AND SOY, BECAUSE THEY ARE IN SO MANY PRODUCTS:

Avoid corn syrup, fructose, and fructose corn syrup in almost all beverages and sodas (even health food brands), and in almost all sweet products, yogurt, and aspirin. Avoid corn oil, corn starch, corn meal, baking soda, baking powder, glycose syrup; Avoid soy; soy flour in baked goods; pizza, cookies, cakes, pasta; fillers in meat products, (for example Big Macs) vegetarian meat substitutes, (for example tofu, tofu burgers, tofu hot dogs) soy milk, infant formula, baby foods; diet and protein shakes, protein bars; chocolate and candy bars; margarine; ice cream; pet food; soy oil in salad dressings & snack chips; soy sauce; lecithin and soy lecithin. In all, well over 30,000 products!

AVOID rBGH MILK & DAIRY PRODUCTS (apologies to strict vegans): Monsanto's genetically engineered bovine growth hormone (rBGH), marketed through veterinarians and injected into dairy cows, causes increased milk production and horrible mastitis. These cows then require constant medical supervision and continuous high doses of antibiotics. Their milk contains high levels of pus. The cow's milk and dairy products made from this milk also contain rBGH, bovine growth hormone. This hormone increases cancer risk in human beings.

AVOID ASPARTAME:

This is known as the artificial sweetener Equal or NutraSweet and is made up of three chemicals and a genetically engineered enzyme. It has been implicated in many diseases. It breaks down into formeldahyde in the body.

EAT ONLY ORGANIC RENNETLESS CHEESE (apologies to strict vegans): Most non-organic cheeses are made with a genetically engineered rennet called chymosin.

AVOID DOUGH CONDITIONER:

This is a code word for a combination of genetically engineered enzymes and other components, found in cheaper breads and baked goods.

OTHER GENETICALLY ENGINEERED ADDITIVES AND ENZYMES Avoid Amylase (used in making bread, flour, whole wheat flour, cereals, starch), Catalase (used in making soft drinks, egg whites, liquid whey) and Lactase.

FOODS TO FAVOR:
BUY AND EAT ONLY CERTIFIED ORGANIC FOODS:

Certified organic tomatoes, potatoes, corn, soy, canola oil, cotton oil, and yellow-crook-neck squash are safe. Many other genetically engineered products will be coming to market in 1997 and 1998 if the bio-tech industry has its way. By buying only organic foods of every type, you will protect yourself and your family from Frankenfoods. Almost everything that can be found in your conventional food market is also produced by the organic food industry. If you buy a few carefully chosen conventional foods, keep up-to-date on which few conventional foods are safe through the websites and mailing lists at the end of this consumer report.

MEAT AND POULTRY (apologies to vegetarians) Most livestock are being fed genetically altered feed, as well as a disgusting mix of ground-up and often diseased and discarded animal carcasses. The only safe beef and poultry will be those fed only organically grown grain. Avoid commercially produced seafood. Commercial pork has been genetically altered with DNA from human beings. Great time to decide to be vegetarian.

FAVOR DAIRY PRODUCTS FROM COMPANIES THAT DO NOT USE (rBGH) BOVINE GROWTH HORMONE (apologies to strict vegans) Research and buy only from suppliers that promise on the package or in other writing that their products are rBGH-free. Be especially careful with butter. Buy only organic butter, because even otherwise good companies buy cheap rBGH milk to make butter, or else they buy their butter (rBGH) from other companies.