"Vivation is the one process, of all those I tried,
that truly changed me inside, to the core." - Victor Boc
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Table of Contents
Vivation® is a registered service mark and
publishing trademark of Associated Vivation Professionals.
Vivation is a process that can help anyone heal and transform physically,
emotionally and spiritually in a very profound way -- to the core of
one's being. Because of the ability of the process to help a person
transform their health and their life, it is often used for a wide
variety of reasons:
Vivation is a skill that anyone can learn. Vivation is learned
in sessions with a trained Vivation Professional. Each session involves
a one hour lesson followed by a 1-2 hour coached Vivation session. The lessons
often include experiential exercises to help improve one's skills with
the process. Usually, Vivation is taught in seven basic lessons, each of
which include a Vivation session. After learning the seven basic
lessons, a student will then be able to give himself/herself Vivation
- Help heal chronic disease
- Eliminate chronic or acute pain
- Eliminate stress
- Improve self-esteem
- Break bad habits and eliminate addictions
- Develop a deeper spiritual connection
- Improve relationships
- Improve motivation and confidence for pursuing goals
- Develop or improve creativity
- Deal with grief
During the Vivation session, a special breathing technique is used to help
bring feelings and body sensations into conscious awareness. Using other
skills, these experiences (feeling and body sensations) are "Integrated."
Integration means embracing and making peace with the experience by exploring
it in detail. As experiences are integrated, internal physical and
emotional turmoil gradually begins to disappear and is naturally
replaced by improved health, happiness, joy, motivation, and
In many cases a Vivation Professional may suggest special Vivation sessions
such as "Vivation in Action" where one can learn to permanently make peace
with internal experiences that come up while engaged in other activities
such as public speaking, selling products, etc.
More detailed information about the Vivation process can be found at the
web pages of the Organizations below and in
the Books listed below.