
| Sweeteners to Use | Sweeteners to Avoid |
|---|---|
| Stevia * | Aspartame (NutraSweet, Equal, Canderel) |
| Other Low Carb Sweeteners | Neotame |
| Evaporated Cane Juice | Sucralose (Splenda, Altern) |
| Fruit Juice | Acesulfame-K (Sunette, Sweet & Safe, Sweet One) |
| Rice Syrup | Cyclamates |
| Honey | Saccharin |
| Licorice Root (small amounts) | Refined Sugar # |
| Fructooligosaccharides (FOS) | High Fructose Sweeteners # |
| Amasake | ... |
| Vegetable Glycerin | ... |
| Sugar Alcohols (xylitol, sorbitol) ^ | ... |
| Maple Syrup (Without Added Sugar) | ... |
| Barley Malt | ... |
| * Safe for Diabetics | # Can Be Used in Very Small Amounts While Transitioning to Healthier Sweeteners |
| ^ Use in Small Amounts Avoid if you have bowel disease |
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